Are you finally trying to shed those extra pounds this year like I am? Getting started can be difficult, but once you do your research and choose a program that is right for you and your lifestyle, the rest is easy. As long as you’re looking into proven weight loss programs instead of fad diets with minimal long-term results, you will be able to succeed and keep the weight off.
Just like choosing a new outfit, an electronic gadget, or furniture, you should always be looking for what is best. After all, what’s the point of choosing a mediocre weight loss plan? It’s only going to end up being a complete waste of your time, and might even do more damage than good.
What has worked for the majority of people using it is likely to work for you as well. If you’re looking into a weight loss program where the results are hit and miss, steer clear!
You should always stick to the program that has been proven to work for almost everyone who tries it.
Many people, including myself, recommend Weight Watchers and Nutrisystem for weight loss.
Weight Watchers is an obvious choice when you want proven, long-term results. U.S. News ranked it the number one best weight loss diet, and for good reason. It is also one of the easiest diets to stick to, because it allows you to eat anything you want (including dessert and alcohol). This means it caters to just about any lifestyle, and is probably the right diet for you as well.
One of the best ways to stick with a diet program is to get support from other people. Weight Watchers includes weekly in-person meeting as well as online forms of support.
The in-person meetings are run by people who have found success in the program, and can answer your questions as well as give tips. You can also weigh in each week (this is obviously confidential) and track your progress with other members.
Weight Watchers online includes a webcast series as well as a Facebook community where members of the program can communicate. There is also an online application to help track your progress, and includes other unique features (such as a restaurant finder and bar code scanner).
Relevant article: Weight Watchers promotion codes.
The Nutrisystem program works differently from Weight Watchers, but it has also been proven to work. While you don’t get to eat whatever you want, the prepackaged food that is sent to your door does have a ton of variety. The carbohydrates in the food offered are whole grains, which don’t raise your blood sugar. In total, the Nutrissytem food is 50% carbs, 25% lean protein, and 20% fat—yes, some fat is good for you!
You can opt for a standard meal plan, but it’s probably a better idea to go with a more customized plan to match up with your body type. To get the best results, you should base your Nutrisystem meal plan on your metabolism. The food offered is high in fiber and protein, but low in sodium and trans fat.
Relevant article: Nutrisystem discount codes
I hope you try out one of these diets. They do not have a “one size fits all” mold—there is a weight loss plan out there for every unique individual.