Everyday millions of people around the world suffer from cigarette addiction displaying symptoms that greatly impair their quality of life. However, according to a recent study there is still hope to quit smoking cigarettes. Researchers at the KU Leuven University have concluded that e-cigarettes or electronic cigarettes are successful at minimizing the cravings for cigarettes. Moreover, the side effects of e-cigarettes are minimal when compared to the side effects of nicotine found in regular cigarettes, making the first ones a good alternative for the latter. In fact, an e-cigarette has only around 1/100 to 1/1,000 of the harmful and toxic substances that can be found in a cigarette.
In the study, published in the International Journal of Environmental Research and Public Health, the scientists had 48 participants making part in the study all of whom were avid smokers and didn’t have the intention to quit. The study had two phases. In the first phase, which lasted two months, the participants were divided into three groups. The control group which was allowed to smoke only cigarettes and other two groups which were allowed to smoke both e-cigarettes and normal cigarettes. In the second phase, the members of the control group were allowed to “vape” e-cigarettes. All groups were monitored during the time span of the study in regards, to the participants smoking and “vaping” (vape is the word use when smoking e-cigarettes) habits.
The results of the study were promising. In general the overall consumption of cigarettes diminished 60%. 23% of the participants cut their habit of smoking cigarettes in half, smoking only 50% of what they used to smoke prior to the study. Finally, 21% of the individuals quit smoking cigarettes completely. In general, 44% of the participants diminished or eliminated their tobacco consumption. It is interesting to note that these were people who didn’t intended to quit in the first place.
According to Frank Baeyens, one of the scientists leading the study, only 3 to 5% of the people that try to quit smoking cigarettes without any additional help but only their will power could quit for a period ranging from 6 to 12 months. Therefore, e-cigarettes can be deemed by this and other studies as an effective method in helping people quit their addiction.
There is a growing concern with the use of e-cigarettes since many non-smokers can be encouraged to vape this seemingly less harmless devices. While the concern is valid, science has proven that e-cigarettes can prove to be a healthy option for those people that desire to overcome their nicotine addiction. While e-cigarettes may not be completely harmless, they pose a smaller risk than cigarettes since they don’t emit any smoke which is the factor responsible for the many ailments that cigarettes can cause.
Although many other studies along with this one have shown that e-cigarettes are effective at helping people quit tobacco, governmental agencies in the U.S. still don’t acknowledge the results of these studies. However, e-cigarettes have become an important part of the world today with sales adding up to $2.5 billion a year.
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